If you are thinking about giving up smoking cigarettes, you are not alone. Tens of thousands of Americans to give up their habit each year, just as many more try and fail. However, while there are a number of methods available to help smokers give up their voice, the one that works best is often the product that has the fewest side effects or is the easiest to use: nicotine replacement therapy. This method is based on providing nicotine to people who are trying to quit, so that they do not have to go through withdrawal when they stop. The best quit-smoker tips for the first week usually involve a regimen of nicotine replacement therapy.
How long does it take to stop craving cigarettes? Most people find that it usually takes a week to get through one month without smoking, but it may take longer if it is your first attempt at quitting. The longer it takes to stop smoking, the longer you will have cravings and the harder it will be to stay away from cigarettes. Some people find that staying away from cigarettes at least for six weeks helps them break their habit. Other people find that they simply don’t have any cravings until after a month has gone by.
When you smoke, you fill your body with a lot of toxins. Those toxins are carried back into your bloodstream and into your lungs, which can cause serious damage to your lungs if you don’t take care of the problem immediately. Nicotine is also considered one of the most powerful drugs, because it has the ability to fool your body into thinking that it needs it. That is why you experience both the physical cravings and the mental cravings that help you give up smoking. By using nicotine replacement therapy, you can keep yourself busy and away from those smoking triggers.
When you stop smoking cold turkey, there are several things that you have to consider first. Do you want to use nicotine replacement therapy or are you going to go cold turkey completely? There are many people who have chosen to go the cold turkey way, because it is extremely difficult to quit when you have been smoking for quite some time. You might have tried over-the-counter patches and gum, but they aren’t really effective in every instance. You might have experienced withdrawal symptoms when you quit, which is another problem with cold turkey. If you are able to get through the first few days or so of withdrawal successfully, then you should be fine.
Most experts recommend that you eat healthy snacks throughout the day to make sure that you are getting the proper amounts of vitamins and minerals. You will be better off when you eat healthy snacks instead of unhealthy ones, as you won’t have as much cravings and you won’t experience as much withdrawal when you stop smoking. It is important that you replace those unhealthy snacks with healthy snacks, such as fruits, vegetables, nuts, and protein bars. When you eat healthy snacks each day, you won’t feel as guilty about not smoking as much. Your body will also thank you for giving it the nutrients it needs.
Another thing that you should remember when you quit is that you should not try to push yourself too hard to quit too early. Even though it can seem like a good idea to light up a cigarette as soon as you decide that you want to quit, you should wait at least a week before you do it. When you try to stop smoking too early, you can experience nicotine withdrawal symptoms, which can make your efforts to quit nearly impossible.
Nicotine cravings will become stronger as you get closer to quitting smoking. That is why it is important for you to take baby steps when you are quitting smoking. When you are just starting to notice nicotine withdrawal symptoms, it is probably a good idea for you to take up a relaxing hobby or spend some time outdoors. By avoiding the real problems of cravings, you will be able to fight off the urges that come with nicotine withdrawal.
There are many smokers who have found success by following an all natural quit-smoking plan. The system is designed to help people break their habit in an easy, healthy, and gradual way. Thousands of people have taken advantage of the easy-to-use programs that are available online. You can find out more about these programs by visiting the Stop Smoking Tips website.