For all those who want to benefit from cannabis plants but not become high, there is hemp. Hemp is part of the Cannabis Sativa plant, but products obtained from it don’t make any psychoactive effects on users. It has many nutritional values and it is really safe to use.
Hemp seeds play an important role in treating and improving various conditions. Following in this article, you can find 7 amazing health benefits of hemp seeds. Start adding them in your diet right now and do your body a favour.
- They reduce heart disease risk
Heart disease is a very common problem for many people. It is even known to cause a lot of deaths in the entire world. In this regard, hemp seeds can be easily helpful. One of the first heart problems that hemp seeds are believed to help with is lowering the blood pressure.
High blood pressure is also common and studies in animals have shown that hemp seeds can be really helpful in curing it. That is possible because of an amino acid known as arginine which produces nitric oxide. Nitric oxide not only helps with the blood pressure but also with vascular elasticity.
- They are good for skin
Hemp seeds can be used as a moisturizer for your skin, lowering and balancing the oil levels, at the same time helping with dry skin. There are many products that can help with one or the other; either dryness or high levels of oil in the skin, but there are not a lot of products that can help with both at the same time as hemp oil.
Another amazing benefit of it is that the oil can be used for all types of skin without the risk of damaging them. Hemp seed oil can really help to keep your skin look smooth and healthy, while also to fight skin aging. There are a lot of other known benefits from hemp seeds to your skin like oxygenation of skin, helping against skin inflammation, treating eczema, etc.
- They protect the brain
Hemp seeds are rich in omega 3 and anti-inflammatory ingredients, which help a lot to curing nerve damage and maintaining mental health in general. One of the diseases which hemp seeds can help with is sclerosis. In studies conducted in mice, hemp oil also helped with relieving constipation. Hemp seeds is also thought to help improving the following conditions:
- Neuropathic pain
- Alzheimer’s disease
- Parkinson’ s disease
- They lower bad cholesterol
Hemp seeds are known to contain phytosterols – a family of molecules that play the same role at plants like cholesterol in the human body. Phytosterol is estimated to lower the levels of cholesterol and hemp seeds contain a high amount of it which decreases total serum cholesterol by an average amount of nearly 10%. In some research conducted to analyze the amount of far acids at different types of plants, hemp seeds had the lowest dose at only 12.9%.
- They are high in magnesium
Magnesium is crucial for a well functioning body. It helps with a variety of problems starting from insomnia, high blood pressure, migraines, depression, etc. One tablespoon of hemp seeds contains approximately 58 mg of magnesium, and the daily needed dose of magnesium for a healthy diet is estimated to be around 116 mg. Therefore, you may want to mix two tablespoons of hemp seeds to gain enough minerals. Magnesium deficiency can cause a lot of problems to human’s body from minor ones to serious heart diseases. Nuts and seeds, especially ones from hemp are excellent supplements of magnesium and other minerals, hence should be a part of your everyday diet.
- They are very nutritious
Hemp seeds have high nutritional values. They are a very good source of proteins, fiber, healthy fats, and vitamin E. All of these have a positive effect on a person’s overall health. As mentioned above hemp seeds are rich in the amino acid arginine also, which positively affects heart health.
- They relieve arthritis
Hemp seeds are known to be helpful for many chronic diseases. Studies have shown that hemp seeds have different effects on the brain like relaxation, energy, and calmness. Relieving stress and feeling relaxed can help people with arthritis control the situation with the disease. There is ongoing research about the way hemp seeds help release pain, even when specific medications do not.